Welcome to the ninth edition of the Lowlands Throwdown! Each year we invite the European community to participate in one of the premier fitness competitions in Europe. It doesn’t matter how long you have been training, or what shape you are in. A competition will motivate you like nothing else to work on your weaknesses and celebrate your victories with those around you.

The Lowlands Throwdown competition is open for everyone and consists of a qualifier and a final event. The Qualifier is open for all athletes and will be held at participating gyms throughout Europe. It consists of three workouts all to be completed in one day. You have from thursday the 30th of august to sunday the 2nd of september to do the workouts. Spliting the workouts over multiple days is not allowed.

After the qualifier we will invite the best of four age categories (elite, masters 35+, masters 40+ and teenagers 16-17) to the finals at Omnisport Apeldoorn in the Netherlands for a grueling test of their fitness from the 12th to the 14th of October.

There will be an Elite, Masters 35+, masters 40+ and teen division as well as Scaled and as prescribed (Rx’d) versions of every workout.